Hitting a brick wall

Training
14

Hey Chris you got this, just work hard and recover as needed. More volume is better. On the podcast I’ve not heard much on the topic, but there is/was an older blog post where Coach Chad stated masters plans were being worked on. But Adaptive Training appears to be the priority, and I can understand why TR prioritized this over a masters plan (but its still needed IMHO). There are several masters threads on the forum, here is one: Plan Builder for Masters Age Athletes [Feature Request] you might want to scan for ideas.