Hey Chris you got this, just work hard and recover as needed. More volume is better. On the podcast I’ve not heard much on the topic, but there is/was an older blog post where Coach Chad stated masters plans were being worked on. But Adaptive Training appears to be the priority, and I can understand why TR prioritized this over a masters plan (but its still needed IMHO). There are several masters threads on the forum, here is one: Plan Builder for Masters Age Athletes [Feature Request] you might want to scan for ideas.