Hi Folks, Have just finished Trad Base LV1 which I was doing just to keep some structure in my training but also to allow me to do more strength and conditioning work and some easy runs. I am just about to roll into TBLV2 when I stumbled onto a maintenance HIT plan under the Enthusiast plans. I’d n…

Beneluxrider January 22, 2021, 3:26pm 2

Short intense period before starting base? Chad's short FTP boost plan Training

Some time ago, @chad was experimenting with a few weeks of intense workouts to get a boost on his FTP before going into the base/build/specialty bit. While he mentioned it worked for him, I have not seen anything on the plan option. I am thinking of doing such a thing – 3-6 weeks of perhaps high intensity to get my FTP boosted. THEN go into base/build/specialty. Doing so now will let me do a run-focused period later this winter. I can do SS work and run hard – but I cannot do high intensity…

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HIT Training Plan for Maintenance