Hip Pain (glute med tendinopathy)

Thanks for this link! I love science

I found this video extremely helpful for my high hamstring tendinopathy. Once I started to load with weight the improvement was dramatic. Not quite healed fully yet but getting much better.

Proximal Hamstring Tendinopathy Rehab (4 Stages) - YouTube

Also check out thekneesovertoesguy program. He’s known for knees, but his goal is overall bulletproofing your body from the bottom up. Definitely a novel approach to strengthening tendons and muscles we ignore like feet, ankle mobility, tibialis, vmo, hip flexors, glutes. Who knew you have a muscle on the front of your shin?

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