Thanks for this link! I love science
I found this video extremely helpful for my high hamstring tendinopathy. Once I started to load with weight the improvement was dramatic. Not quite healed fully yet but getting much better.
Also check out thekneesovertoesguy program. He’s known for knees, but his goal is overall bulletproofing your body from the bottom up. Definitely a novel approach to strengthening tendons and muscles we ignore like feet, ankle mobility, tibialis, vmo, hip flexors, glutes. Who knew you have a muscle on the front of your shin?