I had a retul bike for a few weeks ago ( more aggressive position). Every since then I get glute medius pain / upper butt pain on the right side when I ride ( even some Tfl tenderness) I do know my hips and flutes are weak ( per my chiro).
I am scheduled to go back to the fitter but expect he will just want to move me to a less aggressive position. Is it possible I just need to do some strength training, or does this mean I just can’t ride aero? Anything else I should consider?
I foam roll and stretch , even getting Graston /art on the glutes but it doesn’t seem to be helping. Just a constant burning.