Restarted on training program. Ai detection. Detected a really low ftp which I accepted. Did a few training sessions. Super easy. Then did a group ride sat. Was moderate. Normalized power around 200. Which was 1.2 if. Should I raise my ftp. Ai detection is telling me to rest and not train. And is predicticing a lower ftp in 3 weeks than predicted 1 week ago. I am not tired and wanna ride and train. Help pls. [image]

For various reasons Power outdoors can be more that what you can sustain indoors. That said has TR got a lot of data to go on ? If not and you feel good in yourself, give it a nudge in the right direction (raise your FTP and train). It’ll get there eventually with more data (it’ll know your capabilities) but a nudge in the right direction won’t hurt too much IMO, if there’s limited data at present.

TrainerRoad

Help with ftp detection

Training

Caro.Gomez-Villafane April 27, 2026, 12:03pm 3

Hey @Woohoopga22

Welcome to the forum!

Do I have permission to look at your account and post relevant information?

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