So after a 4 month layoff I started riding on my trainer for the past 6 weeks. I’m a pretty casual rider (Current FTP 143W).
In the past 6 weeks I’ve just used the recommended rides that pop up. I ride 2-3 times a week for an hour max. I do not want to do more
I want to do a 100km road event in 2 month’s time. What’s the best plan for me to do?? I’m not sure about Base, Build or Specialty.
I would like to improve my climbing.