Folks - Looking for some advice please.
Currently following Sustained Power Build, mid volume.
I often ride my bike for work - at least once a week; these can be shorter more intense, or longer slightly easier rides - but always with a social element to them so a completely inappropriate time to try and use them to do the ‘outdoor’ version of a scheduled ride.
So…as I see it, there are probably 3 credible options:
- Swap them in for one of the scheduled rides, knowing that they bear little resemblance to the scheduled ride.
- Drop down to the low volume version, to create ‘time / space’ for these rides without disrupting the plan.
- Just push the plan back a day or two after each of these rides, which means the plan could take up to two extra weeks to complete.
Any thoughts on which of these would make the most sense? Or is there another alternative?