Some of the workouts (and it looks like many of the VO2max workouts) do not have goals. Iāll bring this up with the team.
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Mount formidable +1, 2, and 3 seem to be using ālongerā instead of āhigherā for the microbursts in the description. I would just use use verbiage in āmount formidableā version and adjust the duration and %s
Fixed! 
Those microbursts arenāt āhigherā though, all iterations of Mount Formidable have the microbursts at 150-180%. They are 5 seconds for the original version, 8 for another, 12, and 15, so ālongerā is the most accurate verbiage here.
I see. It is comparing to the OG version. That isnāt really clear the way it is written. Wouldnāt it be better just to use the same language as MF and change the duration for 1, 2, and 3 versions?
The outside version of Iron Knob Mountain has a couple issues:
- The power-based and RPE text description should say six intervals, not seven.
- When I scheduled the outside version, the workout that went to my Wahoo Elemnt Bolt was half an hour long, with a 15-minute warm-up and one interval. It was too late for me to find an alternate and send that, so I just rewound that one interval a bunch of times
Mt Hale -1 shows up in my calendar as Mt Hale +1 and is associated with my latest ride. When I load it up, it says 9 min at 105% w/ 5 min recovery which is what Mt Hale -1 is if I search in workouts.
Pisgah +2: Recovery between intervals are 3 not 2 minutes
āDivision is 4x3.75-minute intervals at 106% FTP. Each interval is separated by a 13 minute recovery valley.ā
Itās 2x3:30 and 2x3:45 intervals.
Keith just after 55 mins: āthe theā instead of āto theā
Perkins -1 just before 10 mins, a couple instructions have the wrong intensity range for the workout (I think it lists the range for Perkins)
Grouse +1 one of the intervals in the third set is 131% instead of 130%
In Cheaha, at around 10mins, the start of the 5 min 70% section I think the text refers to 15 mins of riding at this level, when it it actually only 5 mins. However I may have misread it as the interval finishes around 15 mins. Worth checking.
Mesachie -3 says there are instructions, but I didnāt see any
Hunter Allen and Andrew Coggan test:
29.50 = all our instead of all out
Also, the workout automatically shifts from ERG to resistance mode (as mentioned in workout description), but does so 10 seconds before the interval stands and without previous notice; it might be wise to fix this
Virginia - āand?improvedā last sentence of goals section
Iām Ron Burgundy?
Walker is 2 hours 15 minutes of aerobic Endurance spent between 65-75% FTP.
To be precise, Walker is 2 hours of 70% FTP.
In Antelope -1
during the Warm-up section, the word Opportunity is spelt incorrectly.
Couldnāt get a screen grab as it flashed past too quickly.