I have been doing Sweet Spot I (High Volume) plan for the past 6-7 weeks. After 4 weeks I got mildly sick and had one week of recovery with some very light spinning. After that I did the last 5th hard week fully and finished the last 6th week which is recovery week.
The thing is that whenever I need to walk up the stairs I immediately feel my legs burning even though I have had a lot of recovery lately, a week of zone 2 spinning and a week when I was sick. I am wondering if I have recovered enough, might there be something I am doing wrong or is this normal? Or have I over-trained? Should I start SSB II now? I eat well, maybe even too much. I eat a lot of carbs and my weight is dropping really slowly. I also sleep well.