Can someone help me create/mimic the event great lake taupo race 100k ( nov 2025 in nz), so i can start training for the event and i can practice the race at least once a month indoors?. Many thanks
This is exactly it. Sorry my ignorance but how do i import it to tr do i can save it and practice the ride for the race please?.many thanks
You will need to use Workout creator to create a workout. You could break it down into parts instead of creating one long workout. The climbs will be intervals and the down hills will be recovery. The long flat will be tempo.
https://support.trainerroad.com/hc/en-us/articles/201377834-Creating-a-Custom-Workout