Im new to power based indoor training but want to start this fall with trainerroad.
This year i head my first “real” season with 5000+km and 60 000+hm and some races.
Plan/Focus for next year are two races with 150k/2500hm each.
Is the sweetspot base (2x6 weeks) the way to go?
On top i would like to add a week of cycling in mallorca and a base plane (Sustained Power?).
Is this the right approach for the new season or should i change something?
Thanks a lot!