So I am new to road biking - got my first one about a year go and also did an Olympic Tri last year and one this year. I have nothing scheduled in the near future and plan to just weight lift, swim and bike outside and on my new Kickr Core trainer. Which TR plan should I choose? Deciding between SweetSpot Base and Olympic low volume. Just trying to see which will give me the best results long-term. I did the ramp test and my ftp is 162 (2.4 ftp/kg) - pretty disappointed in this number given I am young and in pretty good shape, but hoping for some big gains!