I always assumed i’d jump into Short Power Build after finishing SSB2, but now that i look at the plan im not so sure.
I’m very much a sustained kinda guy, climbing is decent, currently around 4.8 W/KG, but my focus isn’t so much on growing my FTP too much (while clearly thats always a bonus), but more around the 1-3min kind of efforts. I also find i recover pretty quickly, so spanish needle, joe deveral etc are all fairly easy for me. I seems that the short power build focuses much more on the 15-30 second surges, which are not really a weakness for me. 1min efforts are what i need to make an attack and not drag a group with me.
Suggestions? seems like the main differences are at the start of the plan where the thurs ride for general build is over unders rather than something like pierce.
i’ll either do Mid or High volume either way.