For me the training status “metric” (I use that term very advisedly) is next to useless. With the same training load, and all rides done on the same device with the same syncing between Garmin, Strava, etc. I’ll get wildly varying figures for rest required. I’m not just talking an hour or two difference but things like a five hour ride recommending 24hrs rest and a one hour recovery ride leading to a recommendation of 48hrs rest!
Then if I set off on a ride within that recommended recovery period the unit starts with something like “recovery needed” then after fifteen minutes it will go to “Recovery good”
Hang on! If I need 48hrs recovery then I shouldn’t be getting “Recovery good” during that time.