I feel the ramp test gives me too low results. I have done the ramp test multiple times over the winter.
My last ramp test gave me 273w and yesterday I did the 20 minute FTP test where I got 280. I go hard, but not too hard on the 5m “all out” effort. Just enough to have a little bitt extra to give at the last minute.
I’ve also done a couple of races in between the tests where the Normalized Power the first hour have been relatively high compared to the tests. 285 NP in the first hour.
I feel my ramp-tests maybe gives me an underestimated threshold power, what do you think?