Will have my third ftp test coming up, the ramp test for the previous two (starting Base 2, then start of Build) yielded the same results, which is fine with. It’s getting extremely hot and humid down in the south, and I know for sure I will not be able to do a proper ramp test. My thoughts are doing an outdoor 8 or 20 minute test. I have the road/area to complete it. My concern is the two days after, weds/thurs workouts/rides.
Tues: Ramp (or now 8/20m ftp test)
Weds: Fletcher 90m
Thurs: Stromlo +3
The Thursday workout seems like it would be killer after Tuesday.
How have you rearranged your weekday block after a 8 or 20 minute FTP test?