FTP seems to be too high

[JonasP]

In short, you are “too strong” at anaerobic compared to aerobic efforts. I’m the same, here’s how I plan to get around it.

Lowering intensity vs setting FTP lower

After a few months of training indoors and with TR I have learned that I “overtest” a bit with the ramp test. I don’t want to change methods to 20-min test or 2x8 min. I have figured out that for Sweet Spot and threshold lowering the intesity of the workout to 98% works great. For Vo2 type stuff on the other hand it seems like I could/should increase it to 102-105% to get the intended effects. My question now is what to do after my next ramp test that is coming up? Should I lower the ftp or…