I am in the middle of a build phase. One Tuesday I took a ramp test and tested at 274, which is up from 268 for me since last test. Then on Wed morning I did an 11 mile TT on Zwift and my 20 minute power was 302. Using the 95% of 20 min formula, that would put my FTP at 286. So, do I go with the 27…

FTP ramp test vs 20 min

mcneese.chad Split this topic April 30, 2020, 1:53pm 2

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