I am Back! So progress over the last year has been shocking with multiple injuries and a house re-modelling but I have pain cave and and a setup ( which still requires some re-modelling and wiring )
Injuries were a very bad damage to the subacromial bursa
Closed Fracture coxsyx
pulled left calf
all done separately I am pleased to say…
I added the triathlon plan, Sprint, low volume nothing too adventurous ( bearing in mind I came from the low-mid volume 70.3 plan in March). and the ramp was truly awful and I posted a 186 FTP.
So with this I logged into Trainer road expecting my ftp on my profile to be updated. where would I check that I am on the right setting. is the profile for bragging rights or should it have been updated?
Did you complete a TR ramp test? If so, you would’ve been asked upon completion if you wanted to accept or ignore the new FTP. If you accepted it, then your profile would automatically be updated, along with all future workouts.