No, tr has repeatedly said to rate how the ride felt. If you did 3x20m 30w above what tr recommended and it was an all out effort then you rate it as such.
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No, I wasn’t sprinting. The focus of the workout
was low to moderate cadence intervals ranging from 60-90 while standing. In between the standing intervals I tried to keep the power on target.
If the ai was smart enough to discern the difference between their suggested workout and blowing past it, then you think it’d be smart enough to give workouts after that which are challenging enough that it wouldn’t be possible.
I don’t know how tr decides to assign workouts using their ai, all I was commenting on was their guidelines for rating the workouts after completion.
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