Guess it’s a simple one but it Xmas holidays and I’m sure support are eating and drinking too much, like most of us I reckon! In a couple of weeks I’ll be able to view my AI FTP which dependent on figure I might leave it for a while. Does anyone know if viewing a ai ftp but not accepting it means y…

[image] Caro.Gomez-Villafane: Adaptive Training may however make an FTP adjustment . FTP adjustments are triggered if your Progression Levels surpass a level nine in the Sweet Spot, Threshold, VO2, or Anaerobic zone. My sweetspot PL is >11 and AI FTP wants to lower my FTP…

[image] The_Conductor: My sweetspot PL is >11 and AI FTP wants to lower my FTP… It appears that outside of a Speciality phase, getting PLs>9 triggers an FTP Detection*. While inside of a Speciality phase, it’s supposed to just up FTP by a fixed 2%. * there’s no guarantee that this FTP Detec…

Really nice feedback @mrtopher1980 ! I will pass it along to the team.

[image] Caro.Gomez-Villafane: If so, the modal appeared because you were eligible to run AI FTP Detection, not because of completing a >9.0 session. Thanks for the reply! If I remember correctly🤞, the modal I’m referring to appeared on 29-Dec immediately following my 9.2 SS w/o, 6 days afte…

Thankyou for your explanations of the AI FTP detection! :+1: :smile: I was so disappointed in my FTP drop of 3 watts after completing a good threshold session. I banged my handlebars and shook my head , proper hissy fit! :rofl: :face_with_symbols_over_mouth: Of course, I didn’t accept the new numbe…

Excellent! This is really good to know to make our athlete’s experience better :slightly_smiling_face:

Don’t be disappointed @Lydiagould ! 3 watts is minimal :face_with_hand_over_mouth: Once your next AI FTP Detection comes you can assess whether you’d like to do the Ramp Test.

[image] Bbt67: Ehhh, I am sure it doesn’t, I was in Base 1, SS 9.2, no ftp trigger. When aiFTP was available (9 - 10 days later) it gave +1 watt, so the same. I think a ‘forecast’ increase has to be seen as well ㅤ See my comment just above: NB I was kind of expecting the same thing to hap…

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FTP detection timing

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The_Conductor December 30, 2023, 11:17pm 4

My sweetspot PL is >11 and AI FTP wants to lower my FTP…

Updates on how AI FTP Detection is triggered!

Topic		Replies	Views
Feature Request: reduce AI FTP blocking from 28 days TrainerRoad Software feature-request	28	1917	February 14, 2023
📣 New AI FTP Detection Updates! 📣 Announcements	67	10914	May 29, 2024
Updates on how AI FTP Detection is triggered! Announcements	162	13185	June 14, 2025
AI FTP Detection Is Now Available for Everyone! 🎉🎉🎉🎉🎉 Announcements	97	8738	May 25, 2023
AI FTP Dropped Me About 3% Training	32	2035	September 8, 2025

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