G’day TR community,
Quick Q on FTP changes.
I’ve made my most committed start to SSB-mid.
I’ve been off the bike a lot this year and started from a very low fitness. However only 9 or 10 rides and while workouts are tough I’m getting through with a little gas in the tank.
For example tonight I fairly easily held threshold wattage for the last 7 minute interval on Carson and felt ok (working hard but not dying).
Question is: have I picked some low hanging fitness fruit and made some slight FTP gains already?
If so, do I
- bump up my FTP manually by a handful of watts and see how I go?
- try the +intensity on each workout?
- interrupt the plan to do another ramp test? Or
- carry on and re test before starting phase 2?
Or something entirely different.
Many thanks in advance for any and all advice.