first bit of consistency to training or a long time. mainly short 45min aerobic sessions carter and bich and ainsley -5. im starting base this week as I’ve been trying to loose Christmas excess weight. .
so did pre base ramptest and managed a 8 % increase in 5 weeks. combined with a 6kg weight loss since Christmas things are moving the right way.
what sort of bump can I expect at end of base plan ftp used to be 285 when I raced 15 years ago and I was 5 kg lighter will I ever see those numbers again