I just purchased a Kinetic Road Machine Control and the thru axle for my cannondale habit mountain bike. I am wanting to jump onto the SSB1 LV this coming week. after downloading the app and looking at schedule, it shows its 3 rides a week with the long one on Saturdays. Sunday mornings is when I would normally hit the local MTB park for outdoor ride. Should I alternate one of the shorter rides for an outdoor ride? will riding Sunday after long Saturday trainer be over kill? I want to improve fitness but also just enjoy being out on the bike. any suggestions?