I’m working through the “SSB Low Vol II” training plan and have “failed” the last prolonged workout (90minutes - Mary Austin -1). “Failed” means that I had to pause a couple of times…but I finished it while reducing the intensity to 90%. This weekend I have another prolong workout, “Leconte”, which…

Finding an alternate for the Leconte workout (SSB Low Vol II)

stevemz April 29, 2019, 4:34pm 3

Plus one to @martinheadon’s comment about Lamarck

If you can’t finish Lamarck without turning the intensity down, your FTP is definitely set too high.

2 Likes

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