Dear fellow TrainerRoadies,
I have a question, and I hope you can help.
I’ve been feeling fatigued for a while now. It started in the week leading up to my recovery week which ended this Sunday. I did less tss than prescribed in my recovery week due to this fatique, but I still didn’t feel recovered by the end of it. I did however power through the ramp test this Tuesday, and my FTP had gone down by 7
Today I did my first race of the season, and I have never experienced so much lactic acid in my legs. They were burning (!).
I don’t know what to do.
Have any of you been in a similar situation, and how did you get through it?