I’m trying to find the right balance of training intensity for a self-designed, pyramidal build phase that will be executed 100% on an indoor trainer.
I’ve pasted a 9 hour sample week below and used TR workouts for all of them – I will be using custom workouts that I’ve built but these are valid approximations (i.e. instead of Leavitt +6 I will use a 1x120 @ 80% FTP that I made)
My “hard” days are Tuesdays (Vo2) and Saturdays (extended duration at tempo, or perhaps SS)
Would welcome thoughts & feedback on this design for someone who has 9-11 hours per week to train & 46 years old.