I’m a few weeks into the SPB medium volume plan and can’t help but notice how much intensity there is vs. the medium volume POL plan I did earlier this year.
Each week the SPB plan has the following workouts:
TWO VO2 max
The POL has:
Two endurance(one long endurance)
I’m just wondering what other people’s experience is that have done both. I’m personally starting to feel a bit run down, even with the AT adaptations and am wondering if I’m just never really getting adequately recovered before the next workout.