I would love to see a setting in the software that provides you the ability to set a default warm-up/cool-down length. I find when I do my morning workouts I want a little more warm up and every single time I have to start the workout and then extend the warm-up. It would be great to have some defau…

No way to move it closer instead of getting off the bike?

[image] Feature Request: Extend Cooldown Button Available Before Workout Start I want to be able to tack 5 or 10 minutes of cooldown onto the end, without getting off the bike. I realize I could move the ipad within reach, but that isn’t realistic for me with the way I have my stuff set up. If I …

It would be nice to be able to ride longer without having to get off the bike to manually add in the pc

Not sure if this is the best place for this, but it occurred to me that it would be great if I had the option to extend the cool down when the workout ends. Not sure if it’s the same on all platforms but I’m using the Mac app, and I regularly forget to hit the extend cooldown button, particularly if…

This is just the thing I’m looking for! I want to be able to plan for these workout extensions, balancing them with other volume increases (plus versions of workouts, adding a PM Taku after a hard AM workout, etc). I want to see what the resulting TSS will be each week so I can maintain progression …

[image] lkoehler: I want to be able to plan for these workout extensions, Hey! If you’re trying to plan for extensions and know what you’d like them to be prior, you can do this in Workout Creator! It for sure takes some time, but you can clone the ride and add an extra ‘X’ min of work at ‘X…

Good call, that’s really helpful, thank you!

I’m currently in week two of SSB1 LV. I’d like to be able to extend some of the cool down periods by anywhere from 15-30 minutes in Zone 2 for the added TSS and, hopefully, the adaptations that come with that. Is there any way to do that in advance so that I’m not fumbling with my tablet with sweaty…

I know. But these are closely related and we have had other posts with a “preset” request. I link them, despite the notable variation between them, to keep the similar items grouped for easy reference.

FWIW, i have modified every workout (non-recovery) in TR using Workout Creator to have 15 minutes of warm up (55-75% in 3 minute increments) and 5 minutes of cool down. It was a bit of a PITA the first time but worth it once you start repeating workouts.

Feature Request - Setting a default Warm Up and Cool Down Duration

TrainerRoad Software

mcneese.chad July 27, 2021, 3:55pm 41

Existing request related to your Z2 comment:

Feature request: Manually set resistance during extended cool down

Topic		Replies	Views
Feature Request: Extend Cooldown Button Available Before Workout Start TrainerRoad Software	4	1395	October 16, 2019
Feature Request : Scheduling Extended Cooldown At Start Of Workout TrainerRoad Software feature-request	2	743	August 30, 2019
Auto extend cooldown TrainerRoad Software feature-request	2	775	November 13, 2019
Feature request - extend warmup before starting workout TrainerRoad Software	3	843	February 14, 2023
Shortcuts for +1min (W)armup and (C)ooldown TrainerRoad Software feature-request	25	2674	January 3, 2022

Feature Request - Setting a default Warm Up and Cool Down Duration

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