I’m currently following the SSB Low Volume training plan. I chose the low volume plan mainly because it is the first time I’m following a structured plan, the first time I’m training indoors and I was unsure how much time I could really dedicate to training. So far, I’m happy.
Once or twice a week on the recovery days I do find the time to jump on the trainer and do more than the prescribed workouts.
It would be great if there would be a “give me something to do now” button in the calendar that looks at your current plan and selects an appropriate workout.
The easiest implementation is probably to pull the respective endurance ride from the mid vol plan for SSB low vol but I assume the situation can be very different for someone trying to do the same on a mid vol plan or in the build and specialty phases.