Like a few others on the forum, I suffer repetitive minor/moderate illness (sinusitis in my case). I generally stop training at the right time, but I struggle to re-establish myself again. I don’t have the right experience to freestyle my way back onto my plan through cutting down workouts, etc. I also find the return to training one of the most nerve-wracking times as I have to figure it out myself without the reassuring metaphorical hand-holding from @chad and the TR team.
Would it be possible to create a short 7/10 day ‘on ramp’ plan to guide returning sickies back into the swing of things, using a progression of workouts and prompting the user how to assess if they’re getting better at the right rate? I know I’d find it really useful - I’d just chop across to the new recovery plan and follow that until I felt ready to resume my main effort.