I’m just in my second month of using Trainerroad and once I finish SSBI, I’ll be starting SSBII next week. I’ve had a quick look at the workouts in SSBII and a few of them such as Ebbetts and Clark seem to have short micro-burst intervals of 5 seconds or 12 seconds. I’ve been using erg mode for all of the workouts in SSBI and had no problems so far.
Should I continue using erg mode, or will the trainer struggle to ramp up the resistance and back it off for such short 5 second intervals? And if no to erg mode for these workouts, should I be doing the whole workout in resistance mode, or just switch to resistance mode before the short intervals?
I’m using a Tacx Neo and Trainerroad on a Windows PC.