The last six months i’ve been using the Kickr 2018 in ERG mode. I’ve noticed these quick sprints, the Kickr doesn’t give enough resistance and then you end up with these sprints with a shortage of power. I was thinking of giving manual a shot again, trying to get used to it for sprints like this one…

ERG all day, every day. Erg mode slow to react - Tacx Neo, Ebbetts Workout - #8 by mcneese.chad Erg mode for short and sharp intervals - #18 by mcneese.chad Hammer and short intervals - #3 by mcneese.chad

Thanks, I think I’ve just pushed through in the past with ERG mode but I over think things all the time. Constantly trying to see if there is a way to improve.

So I did ebbets today too. I use a 2018 Kickr and I too had the issue of slow reaction. When looking at my ride analysis the cart shows that I didn’t hit my wattage even though the power bar was green during the workout. I dont’ feel like I got the full benefit of the workout even though @mcneese…

Those aren’t all-out sprints, I wouldn’t be concerned about getting the full benefit. Here are the goals for sprints in Ebbetts: Ebbetts also aims to increase your ability to generate a lot of power in a very short period of time via increases in how much muscle you can activate as well as how qui…

Another one for ERG here. While I find my Kickr jumps the gun a bit on resistance (ie, opposite of lag) it is predictable and consistent so easy to work with.

As both side above, ERG for me. You can look at the Interval Summary, but I find it misleading on these short and sharp efforts. What seems best is to zoom in and review the graph. See links above for greater detail Some of my workouts, in ERG with jumps. Log In to TrainerRoad Log In to Tr…

For such short intervals, the summary will always show a shortfall, due to both the delay in reaching the target on the ramp-up and the 1-second early drop-off on the end of the interval. You have reached the target power, but the average over the 5 seconds did not. Zoom in on one of your spikes and…

Did Ebbets yestarday on Kickr Core in ERG mode. I think a few surges were practically missing, power numbers stayed below FTP and also I did not feel any difference on resistance. Roughly 2/3 surger worked just fine. I think if I tried to speed up my cadence before the surge, the Kickr was not able …

I have Ebbets coming up this week and I have not done this workout yet with H3. I see in your ride notes that you shifted to the big ring. Is this necessary in ERG mode? Just curious…

Why don’t you try the following, in ERG mode set it at e.g. your SS intensity and then ride 1 minute in the little ring and somewhere in the middle of the cassette. Then shift to the big ring and somewhere towards smallest cog of the cassette and ride 1 minute at that same intensity. Feel any differ…

Ebbetts in ERG or Manual

Training

mcneese.chad March 20, 2019, 3:20pm 2

ERG all day, every day.

Erg mode slow to react - Tacx Neo, Ebbetts Workout - #8 by mcneese.chad
Erg mode for short and sharp intervals - #18 by mcneese.chad
Hammer and short intervals - #3 by mcneese.chad

Topic		Replies	Views
Trouble hitting power on short sprints Training	2	752	December 20, 2018
Problem: 5 second spinups in ERG with power at 3s TrainerRoad Software	6	720	September 26, 2020
Erg mode and sprints Training	4	3555	November 8, 2019
Erg mode slow to react - Tacx Neo, Ebbetts Workout Training	39	7837	May 15, 2020
Erg mode for short and sharp intervals Training	34	9798	March 2, 2019

Ebbetts in ERG or Manual

Ask a Cycling Coach Podcast

We Are Here to Help!

Ebbetts in ERG or Manual

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!