The program is great for beginners starting out in the calishthenics world. Builds a good base and you can get decent levels of strength out of it. The books are pretty dogmatic so you gotta take some and leave some but the program in itself has good value. For anyone interested, read at least both the 1st and 2nd books as they kinda complete each other.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Beginning Kettlebell Training during Build? | 25 | 5595 | November 4, 2023 | |
| Kettlebell Programs for mtb | 21 | 5962 | December 5, 2024 | |
| Strength Training 101 | 7 | 680 | January 6, 2023 | |
| A Question to Home Gym Owners | 101 | 9205 | July 13, 2022 | |
| What's in your home gym? | 37 | 6087 | December 28, 2022 |