This might be a bit off topic, but one of the foundational videos for KB training is now on Amazon Prime. Pavel is a legend. The video is a little dated (and hilarious), but the movements are the same ones I paid $$$ to trainers to teach me. Watch Enter The Kettlebell! Strength Secret of…

Simple and Sinister is awesome. In about 10 months I went from barely able to do a getup properly with an 8kg KB to completing a full set comfortably with a 32Kg. On really good days I’d bust out the 40kg for a couple reps and feel like a hero. Of course now I’m back to a 16kg because I’ve let the…

I might buy my wife an 8kg to get her started (from some Pressing action as well), secretly it might be able to help with my getups hahahaha the 35lbs is brutal

My god this is pure gold. As good as Pumping Iron. “If you don’t have good judgment, why don’t you stay on the machines, you big sissy?”

Watched with my (college age) daughter and we were laughing our asses off. Dude has awesome form, but the production is hilarious. Wife came home, looked, and said “thats how I look in the gym” and we had no comeback because its true (my wife kicks ass).

I’ll have to check this out. Currently have about a month left in the gym before I’m switching to doing my strength training from my garage home gym (mostly TRX, balance ball, pull up bar). Just purchased my first set of kettle bells, so this is timely!!

[image] timmah: Simple and Sinister is awesome. In about 10 months I went from barely able to do a getup properly with an 8kg KB to completing a full set comfortably with a 32Kg. On really good days I’d bust out the 40kg for a couple reps and feel like a hero. Of course now I’m back to a 16kg …

+1 for Rogue kettlebells. [image] Kettlebells See Rogue's full catalog of Kettlebells here, including the Kilo Bells, Monster Bells and Ader's Pro Grades. These are the tools that build stronger athletes.

For anyone in the greater toronto area, spartan fitness has decent pricing on cast iron kettlebells.

I’ve been loosely doing the ‘KettleHell’ program from the AllOut Fitness App (good content, crappy app) along with some other workouts culled from the interwebs. I will definitely checkout Simple and Sinister, I need something new. Just from a quick search, I can’t tell, is S&S a program-type thing…

Enter the Kettlebell free on Prime

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cinzanoframepump January 18, 2020, 12:50am 20

Pavel and John Ducane, who ran the RKC org before Pavel left to do his own thing.

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