wooohoo a kettlebell thread.
I’ll definitely borrow my neighbors prime subscription to watch those, trying to get the wife into them to prevent her back issues shes been getting once or twice a year.
I LOVE KETTLEBELLS
I used to be huge into them a few years ago… but then i became a parent and fat. lol
I’m personally finally getting back into swinging them again. I do mostly hardstyle but sometimes ill mix it up with some kb sport longcycles and what not
I still have my 3 kettlebells, 35lbs, 50lbs, 70lbs
One of my goals this year is to get back to comfortably swinging the 70lbs one.
In order to do that, i’m going to use Pavel’s “Simple & Sinister” program.
For people who’ve already gotten the form down, a great challenge to jump start your posterior chain (maybe in base phase when you’re doing strength) is the 10k-swings-in-a-month-challenge. The only reason I’m talking about a challenge is it won’t be viable while you’re going into build and specialty, you can switch to more of a maintenance program after that (like simple & sinister)
The challenge (wow it’s 7 years old lol)
Some pointers