Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more! Youtube Live Video: [Enduro, Limiters, Peakin…

Dirty kit: If really muddy, put it in a bucket with warm water first and rinse the worst of the mud off. Also when it had time to dry a bit, soak it in a bucket first. Empty the bucket into the toilet to not clog the drains up. A mate if mine spreads the kit outside on the pavement and jet washes i…

For really dirty kit in an appartement, just pre-wash it in a camping dry bag, or even do the full laundry in it. Once done, you can let the sand and mud in water and wait for decantation.

Hi guys, Matt from Boardman Bikes here - I was super excited to hear @Jonathan mention the Cycling Weekly testing we did with Michelle in our tunnel over in the UK. It’s a perfect comparison for the listener who got in touch as Michelle is pretty small too. For smaller riders, a TT bike may not off…

That’s really interesting! Thanks for sharing!! Do you have any input for tall riders (198cm) achieving a UCI legal position? Asking for a friend…

Nate, How do you cook your sweet potato?

Nate's sweet potato black beans Pico de Gallo recipe Cooking Sweet Potatoes

I want to see Nate’s bike side by side to see these different seat heights.

@Nate_Pearson , when trying to hit your carb numbers per day, do you count what you intake during training as part of the daily overall, and hence the grams of carb per kg? That can radically chance things mealtime. Thanks!

I did for like 3-4 months. Now I just eat carb centric and to hunger.

I did this for a year using my fitness pal but at peak training and racing stress - plus work and family - constantly typing in foods became added mental tss. Yet once educated, it’s fairly easy to know which foods to eat and avoid especially as we all usually are quite habitual in our diet, and sp…

Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218

Ask a Cycling Coach Podcast

mcneese.chad August 31, 2019, 1:49am 14

Nate's sweet potato black beans Pico de Gallo recipe
Cooking Sweet Potatoes

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Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218

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