Any of you left pretty washed out after the build? Did the mid vol half distance build. Cut the build half a week short because it just wasn’t productive training anymore. So I took 2 days off, followed by easy run and swim day. But still feeling quite tired with some mild headaches from time to time.
I’m afraid though that if I take more days off, any improvements made in the build might go away. I’m leaning to overdoing it and this year I wanted to completely avoid this fatigue that I experience now that forces me to drop training days. Damn I should have stopped it earlier.
Any recommendations to what point I should recover?
That all being said… TR mid volume mid distance triathlon build is way too hard. Just my opinion and might just only (or especially) apply to me. There’s no point in destroying yourself and then having to take days/week off or getting sick.