So for the past 5 weeks I’ve been railing it with training and got some amazing results. But in the last week, my numbers have suddenly tanked. Mind you it’s after a week where I literally did a bunch of power PRs.
This week though, everything seems to have suddenly gone bad.
(This is the last two weeks powercurve, vs the last few days, where suddenly it’s like all my power has disappeared)
I’ve gone from being able to chill at 300W to 200W feeling like a slog.
Does anyone else experience this. It’s like suddenly my legs just won’t play ball. Its not that they hurt off the bike, I just can’t seem to get the power out like before.
So does this mean I’ve overdone it? Time to just spin endurance for a bit? It seems I have a habit of this, I hit SSB1&2 very hard and towards the middle of SSB2 I cracked then too.
I’m tempted to scrap the last few workouts, miss this weeks race and just start spinning purely endurance for the next 11 days, but I’m all ears if someone whats to tell me I’m just being stupid