Since October I have done SSBLV1, SSBLV2, Sust. Pow Bld. Part 1
I didn’t fail a single workout.
My FTP went from 251 at the start to 273 last Monday.
This week was supposed to be Sustained Power Build Part 2. (LV)
I failed Washington + 4 in the third interval - my first ever failure.
I decided not to do Fish + 2, but instead Antelope from SSBLV1 - 5x10min in sweet spot, something I’ve not done for a long time and much lower %FTP than all recent workouts.
I failed in the third interval. I just couldn’t turn the pedals.
I’m really disappointed and at the point of not bothering with it all anymore. I can’t even do SS. I’ve gone from completing all workouts to not being able to finish a SS workout.
I’ve noticed that last week and this week, my cadence has been mid 80s when it’s usually mid 90s.
Anyone had an experience like this? What would you do?
Thanks so much for any help.