Dynamic Endurance and Recovery Weeks

I love the idea of the dynamic endurance add, but I’m a bit confused with how to fit it in to my plan. With the exception of the endurance/recovery weeks, all of of my rides are tempo/SS/threshold/VO2. Planbuilder has my endurance weeks set to 1 hour workouts. Am I okay enabling dynamic endurance or is doing so costing me recovery points? Turned it on for this week and Saturday’s ride is now 1:45 instead of an hour.

Hey @Kevinsmithwfu :slight_smile:

If shouldn’t cost you recovery points. Dynamic Endurance will add time on saddle as it sees fit. Sometimes it can even recommend less time depending on the training you’ve been doing to not compromise it.

More info here: