Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

[anon13702412]

5 wpkg on 10 weekly hours is both. In addition to my story there are countless posts on the forum where people post the plans they have completed and what it had earned them.

Your FTP improvements

As i said i did 12 mins 302watt before that 20 mins efforts. So does it count as a rigorous warm up? And also i am on the fifth week of ssb high volume 2 so i didnt do reco week yet before this race. And for my question which one should i go; base again or buld if i dont have following race for following 5 or 6 months. [image]