Base and some vo2 work once a week whilst you await to see when events are coming back. You’ll likely get enough notice to build to a peak in time.
Which ones are those? I intend to stop build over summer and solely focus on endurance rides and back to back rides, but do not want my FTP to decline.
They are “hidden”, well not exactly shouted about. Go to Speciality then Enthusiast. https://www.trainerroad.com/app/cycling/plans/category/23-enthusiast
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Thanks!!