Dr. Alex has feelings about The Feed

Which isn’t actually NEWS to anyone here on the forum, but sometimes it takes a reaction video to bring things in to focus … again.

1 Like

I mean yeah there’s a lot of good here, and no - you don’t need a 40 dollar electrolyte supplement, but I don’t agree with him about hyperhydration prior to events.

Lots of good here, but I assume you’ve read Jardine et al on Pre-Exercise Hyperhydration and performance?