hi there, just joined zwift now its partnered with TR - loving it.
quick question - I have opted once or twice to do a zwift group workout that is close to my plan - ie 4-5x10mins @ sweetspot.
Will adaptive training account for this?
thanks!
No - adaptive training only keys off a TR workout. So unless you associate your Zwift workout with a TR workouts, it will not. Note that TR recommends against associating rides with a TR workout unless you actually followed the same structure.
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There is a thing called Solo Ride. You can take a TR workout (right click on it on the calendar) and identify it as a Solo Ride, then do a ride (not a structured workout) outdoors or elsewhere (ZWIFT?) and associate it with that Solo Ride. Iām not sure how this works but I did nothing but outdoor Solo rides for two weeks and I got major upward adaptations to my plan. FWIW, I changed the plan workouts to have TSSs and IFs more in line with my outdoor rides.
Nice tip with the solo rides.
My response to your related question in this thread might help here as well!
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