Right now, you’re on a scheduled recovery week, so we didn’t necessarily adapt things because we sensed your fatigue, but we put these in place to ensure that you have time to recover after a few tough weeks of training.
As others have mentioned, we do have fatigue management systems in place, so if you have your training approach dialed in and you’re answering your post-workout surveys honestly and accurately, we’ll do our best to keep your training appropriate for your abilities.
Of course, if you’re feeling fatigued, don’t keep doing hard workouts. You’ve got the liberty to skip workouts if you’re starting to get ill, and we can’t always know when that’s happening.
Also, as @kevistraining mentioned, fueling is really, really important here as well. It’s much harder to overtrain if you’re getting enough carbohydrates and protein in, but your sleep and life stress do play into that equation as well.
It’s always better to miss a workout or two if you’re tired rather than pushing through and digging that hole deeper, which will inevitably require a longer time to recover from. 