Does skipping the ramp test sabotage my adaptive training plan?

Interesting that your are so close, mine are worlds apart.

My last ramp test got me 335, while my “eFTP” on intervals.icu recently updated to 371.

Real life race context, I had a crit where I had a 23 minute normalized power of 370 watts ( it was a shorter crit and i removed the neutral start lap ) and a circuit race of 1:38 where my normalized power was 340 watts.

Other context, on another popular online platform, I did a 42 minute on the alpe, stood the whole time, 366 for 20 mins, 360 for 30, and 353 average for the 42 minute effort. ( I clearly faded near the end ) After the initial higher power 20-30 minutes I sort of settled into the 330-340 range and was able to bump the last section a touch higher again.