I’m looking at venturing into High Volume for the first time, (after about 2 years of mid-volume). My plan builder has me coming back to SSBII starting in a week or two.
Looking at Mid-volume and High-volume SSBII, though, there are significant differences in the structure. High volume doesn’t seem to do ANY work above threshold, whereas mid-volume has quite a bit of work above. (Taylor, Clark, Bluebell, Jepson, Mills, Spencer, etc)
Any ideas why that’s the case, and will my training suffer if I later go back into mid-volume, without having had the time above threshold?