Especially as 50 is hitting me like a those two ships that collided in the Canal.
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Couple this with… ‘Just completed Taylor -2, it was so easy!’ 
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Do not forget “I am so good at this Vo2 max stuff” and then Spencer+2 arrives 
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I remember Spencer +3 being my first TR V02 workout. (I can’t for the life of me remember why…)
I approached every new kind of workout with some trepidation after that.
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I never get tired of the screaming chick memes😂
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ha. the minute I heard coach chad say this on this weeks pod, this is what I thought of.
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Just curious, what movie is this from? I think I remember the scene…
The Ballad of Buster Scruggs
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Don’t do back-to-back build they said… do speciality instead, they said… Went from SPB to Century (and I have done centuries already). Feels like dying. Went back to build, perhaps century after this build.
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Haha that meme is going to get a lot of use on this forum I think 
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