That’s classic! I know totally how you feel. When I was doing MAF-only last year I was getting dropped by old ladies with baskets on their bikes…for real. 
So this year I’m out for revenge and gunning to steal all the old lady KOMs! 
Never underestimate fitness of an old lady, riding a Mamachari bicycle.
I love doing this to people. What, I thought you guys would like 5000’ of vert in the first 30 miles!
Nothing beats having local B-grade crit races won by a 17yo on an old Sora-equipped Giant Defy.
First time build phase completer… does it wreck everyones legs and every workout feel like a death spiral??
yuuuuuuup
Yes. Next question?
If you’re on a MV plan, consider swapping the weekend sweet spot work for a longer Z2 effort. Spares the legs some further shredding.
I think I’m Strava Stalking you 
You’re not! 
14 Likes
Instant classic.
4 Likes
Brilliant.
How you feel when your wife lets you go cycling. Rad.chef - Bikes and Food on Instagram: "When your wife gives you a few hours to go cycling. #wymtm #bikesofinstagram #bikes #cycling #turndownforwhat #happywifehappylife"